Daylight Savings Time Spring Forward 2022

On Sunday March 13, 2022 Daylight Savings Time ends as we “spring forward”. At 2 am our clocks will jump to 3 am resulting in us “losing” an hour of sleep!  This means if your child normally wakes at 7 am, the clock will now show 8 am (if you do nothing to prepare). This also means when bedtime rolls … Read More

Daylight Saving Time Sleep Tips for Fall Back

Daylight Saving Time (DST) is coming to an end on Sunday November 6, 2022 (insert scary sound effect here!). If you’re a parent of young kids (like I am) you’re thinking it’s going to wreak havoc on your kiddo’s sleep. Let me reassure you– if your little one is currently sleeping well, the time change won’t be as hard as you … Read More