Are you a parent dealing with frequent night wakings in your little one? Do the hours leading up to bedtime give you anxiety because you never know what kind of night you’re going to have? You are not alone. As a Certified Pediatric Sleep Consultant, I work with families everyday solving their baby or child’s night wakings and going from … Read More
Mindfulness and Sleep Training
I’ve been practicing Mindful Parenting (AKA gentle, respectful, conscious, or positive parenting) for over 3 years now. And yes, I used the word “practice” with intention. I am not perfect at it (at all!) and truly do practice every day. Some days I’m more successful than others. (There’s no such thing as a perfect parent but that’s for another post.) … Read More