On Sunday March 13, 2022 Daylight Savings Time ends as we “spring forward”. At 2 am our clocks will jump to 3 am resulting in us “losing” an hour of sleep! This means if your child normally wakes at 7 am, the clock will now show 8 am (if you do nothing to prepare). This also means when bedtime rolls … Read More
Your Child’s Sleep This Holiday Season
The holiday season is here! We’ve got Hanukkah, Christmas and 2023 right around the corner! (How the heck did that happen?!) I love this time of year. It brings so many opportunities to make memories with family and celebrate. But it also brings lots of commitments, stress and events which can create some disruptions in sleep. Preserve your child’s sleep … Read More