August means back to school here in South Florida and at Catching Dreams that means sharing back to school sleep tips. One of the biggest adjustments for children is shifting from a more relaxed later summer schedule to a more structured school routine. Here are some essential back to school sleep tips to ensure your preschooler and school age child … Read More
3 to 2 Nap Transition
The good news is the 3 to 2 nap transition is one of the easiest if you do it right…and I’m going to tell you exactly how to do it! Before we dive in, I want you to keep in mind that all of this advice is based on your little one having independent sleep skills. If they don’t, then … Read More
8 Month Sleep Regression
During my new mom, pre-sleep consultant years, I didn’t even know that a sleep regression was a thing. Cue my baby turning 8 months old and sleep getting even worse than it was before. And trust me, it had been bad for months prior to the 8 month sleep regression. I was at the end of my rope so we … Read More
The 2 Year Old Sleep Regression
Terrible twos? Nope, not here! I prefer “tenacious twos” or “terrific twos”. Two year olds are so darn cool! They’re coming into their own, showing off their personalities, craving independence and autonomy all while they’re growth and development is exploding! Whoa, right?! That’s a lot! Plus with all of that amazing development, we commonly see the 2 year old sleep … Read More
18-Month Sleep Regression: Getting Sleep Back on Track
Your sweet baby is now a full blown toddler by 18-months old! It’s been smooth sailing with sleep and then the 18-month sleep regression hits and your little one is suddenly waking multiple times at night, fighting bedtime and skipping naps! Exhausting! Let’s dive into the causes and what to do to get through the 18-month sleep regression. The most … Read More
Your Child’s Sleep This Holiday Season
The holiday season is here! We’ve got Hanukkah, Christmas and 2023 right around the corner! (How the heck did that happen?!) I love this time of year. It brings so many opportunities to make memories with family and celebrate. But it also brings lots of commitments, stress and events which can create some disruptions in sleep. Preserve your child’s sleep … Read More