Between 4-5 months old, babies experience the 4 to 3 nap transition, a natural part of their sleep development. This change can be tricky because it often coincides with the infamous 4-month sleep regression and an important schedule change. In this blog, you’ll find your new 3 nap schedule along with detailed steps and tips to help you successfully make … Read More
Daylight Savings Time Spring Forward 2022
On Sunday March 13, 2022 Daylight Savings Time ends as we “spring forward”. At 2 am our clocks will jump to 3 am resulting in us “losing” an hour of sleep! This means if your child normally wakes at 7 am, the clock will now show 8 am (if you do nothing to prepare). This also means when bedtime rolls … Read More
Daylight Saving Time Sleep Tips for Fall Back 2024
Your Daylight Saving Time sleep tips are here! On Sunday November 3, 2024 Daylight Saving Time (DST) is coming to an end (insert scary sound effect here!). If you’re a parent of young kids (like I am) you’re thinking it’s going to wreak havoc on your kiddo’s sleep. Let me reassure you– if your little one is currently sleeping well, the … Read More